اینجا 50 لغت انگلیسی در مورد ترس (fear) با معنی فارسی آنها هستند و در متن نیز از این لغات استفاده شده است:
1. fear – ترس
2. anxiety – اضطراب
3. phobia – فوبیا
4. panic – وحشت
5. dread – هراس
6. terror – ترور
7. fright – ترس
8. alarm – زنگ خطر
9. stress – استرس
10. insecurity – ناامنی
11. apprehension – نگرانی
12. nightmare – کابوس
13. tension – تنش
14. unease – ناراحتی
15. vulnerability – آسیب‌پذیری
16. paranoia – پارانویا
17. worry – نگرانی
18. avoidance – اجتناب
19. confrontation – مواجهه
20. trauma – آسیب
21. irrational – غیرمنطقی
22. survival – بقا
23. instinct – غریزه
24. psychological – روانی
25. emotional – عاطفی
لغات مربوط به Fear
26. coping – مقابله
27. desensitization – کاهش حساسیت
28. exposure – مواجهه
29. support – حمایت
30. therapy – درمان
31. mindfulness – آگاهی
32. resilience – تاب‌آوری
33. trigger – محرک
34. phobic – فوبیک
35. fearlessness – بی‌هراسی
36. self-doubt – عدم اعتماد به نفس
37. discomfort – ناراحتی
38. fight-or-flight – جنگ یا گریز
39. safety – ایمنی
40. reassurance – آرامش
41. control – کنترل
42. helplessness – ناتوانی
43. isolation – انزوا
44. emotional regulation – تنظیم عاطفی
45. cognitive – شناختی
46. desolation – ویرانی
47. risk – خطر
48. acceptance – پذیرش
49. healing – بهبودی
50. empowerment – توانمندسازی
لغات مربوط به Fear
Fear is a powerful emotion that can manifest in various ways, including anxiety, panic, and dread. It often arises in response to perceived threats, leading to feelings of insecurity and apprehension. Some individuals may experience specific phobias, which are irrational fears of certain objects or situations, causing significant distress.
In moments of terror, the body’s fight-or-flight response is activated, preparing us to either confront or escape danger. This instinct is crucial for survival, but when fear becomes overwhelming, it can lead to panic attacks and a sense of helplessness. Coping mechanisms, such as mindfulness and therapy, can help individuals manage their fears more effectively.
For some, fear can lead to avoidance behavior, where they steer clear of situations that trigger discomfort. This can create a cycle of isolation and reinforce feelings of vulnerability. However, confronting one’s fears can be a pathway to healing and empowerment. Techniques like exposure therapy and gradual desensitization can assist individuals in overcoming their fears.
Emotional regulation is also essential in managing fear. Learning to identify and control emotional responses can reduce the intensity of fear and promote resilience. Support from friends, family, or mental health professionals can provide reassurance and help individuals navigate their fears.
Ultimately, understanding fear and its effects on our lives is crucial for personal growth. By acknowledging our fears and working through them, we can transform our experiences, moving from a place of discomfort to one of confidence and strength. Acceptance of fear as a natural part of life can lead to a more fulfilling existence, free from the constraints it often imposes.
